What Is Grief Counseling and How Can It Help?

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Grief is a heavy, distressing feeling, yet a natural response to losing someone or something you value or love. While traditionally associated with the death of a loved one, grief …

Depression: Types, Symptoms, and Treatments

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Feeling down from time to time is normal and something everyone experiences, but when feelings of hopelessness, sadness, and despair take hold and just won’t go away, depression could be …

The Dangers of Bottling Up Our Emotions

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Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs …

For Men Only – Men’s Mental Health

For Men Only – Men’s Mental Health

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …

Healing Your Trauma

Healing Your Trauma

Two individuals are robbed at gunpoint. One experiences overwhelming helplessness and has a hard month. But by the end of that time, he has pretty much resolved and integrated the …

Family Stress Test

Family Stress Test

Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet the challenges we …